Mindfulness

A wonderful view to kickstart your day

5 Powerful Ways To Kickstart Your Day

Your ear­ly morn­ing rou­tine sets the tone for the rest of the day. What does yours look like? Do you drag your­self out of bed, stum­ble to the bath­room, get dressed in a fog then search for your phone and keys before leav­ing for work? Or are you up ear­ly, ensur­ing that you’re well pre­pared …

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The Top 10 Benefits of Spending Time in Nature

A great irony of our world today is that while we can vir­tu­al­ly con­nect with almost any­one, any­where with the click of a mouse, the sad real­i­ty for many of us is that the fre­quen­cy and qual­i­ty of our face-to-face inter­ac­tions has dimin­ished. Armed with smart­phones, it can be dif­fi­cult to escape the instant sat­is­fac­tion …

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