Don’t let ‘night guy’ dictate your life

Come­di­an Jer­ry Sein­feld explains ‘night guy’ per­fect­ly in this short You Tube clip. ‘Night guy’ is the voice in your head which shows up night­ly as you lie on the couch mind­less­ly flick­ing through the TV chan­nels con­vinc­ing you that: the din­ner dish­es can wait until the morn­ing find­ing your work­out gear can wait until …

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5 Powerful Ways To Kickstart Your Day

Your ear­ly morn­ing rou­tine sets the tone for the rest of the day. What does yours look like? Do you drag your­self out of bed, stum­ble to the bath­room, get dressed in a fog then search for your phone and keys before leav­ing for work? Or are you up ear­ly, ensur­ing that you’re well pre­pared …

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speed up

My 30 Day Vegan Diet Experiment | Final Report

I have now com­plet­ed my 30 day veg­an diet exper­i­ment. Over­all, I would con­sid­er it a great suc­cess. I have expe­ri­enced: sig­nif­i­cant gains in ener­gy great­ly improved fit­ness lev­els increased social con­nec­tions & activ­i­ty improved con­fi­dence & self-con­­fi­­dence and much more. (I’ve logged my ener­gy lev­els, food intake, phys­i­cal activ­i­ties and more. You can view …

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My 30 Day Vegan Diet Experiment | Recap — Week 2 & 3

It has been 3 weeks since I start­ed my diet exper­i­ment & over­all I’m very pleased with the results so far. (You can find all of my raw data here) Obser­va­tions: As many of us have expe­ri­enced when try­ing to estab­lish a new habit, the begin­ning is often the eas­i­est part of the process. Nov­el­ty, …

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My 30 Day Vegan Diet Experiment

My orig­i­nal inten­tion was to write a post on the 5:2 diet and my expe­ri­ences exper­i­ment­ing with it over the past year.
How­ev­er, hav­ing been inspired and chal­lenged by a num­ber of recent posts and hav­ing just com­plet­ed John Rob­bins’ book — Healthy at 100, I’ve decid­ed to change course, ful­ly embrace a plant based/vegan diet for a full 30 days & close­ly mon­i­tor my results.

Seven Sisters

The Top 10 Benefits of Spending Time in Nature

A great irony of our world today is that while we can vir­tu­al­ly con­nect with almost any­one, any­where with the click of a mouse, the sad real­i­ty for many of us is that the fre­quen­cy and qual­i­ty of our face-to-face inter­ac­tions has dimin­ished. Armed with smart­phones, it can be dif­fi­cult to escape the instant sat­is­fac­tion …

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Do We Risk Turning Our Kids Into Unhappy Adults?

I’ve just read ‘How to Land Your Kid in Ther­a­py’ over at the Atlantic mag­a­zine. In the arti­cle, Lori Got­tlieb makes the case that ‘our obses­sion with our kids’ hap­pi­ness may be doom­ing them to unhap­py adult­hood.  She believes that our unwill­ing­ness to expose them to (and our desire to pro­tect them from) life’s nat­ur­al …

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