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carefree

Don’t let ‘night guy’ dictate your life

Come­di­an Jer­ry Sein­feld explains ‘night guy’ per­fect­ly in this short You Tube clip. ‘Night guy’ is the voice in your head which shows up night­ly as you lie on the couch mind­less­ly flick­ing through the TV chan­nels con­vinc­ing you that: the din­ner dish­es can wait until the morn­ing find­ing your work­out gear can wait until …

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sunrise

5 Powerful Ways To Kickstart Your Day

Your ear­ly morn­ing rou­tine sets the tone for the rest of the day. What does yours look like? Do you drag your­self out of bed, stum­ble to the bath­room, get dressed in a fog then search for your phone and keys before leav­ing for work? Or are you up ear­ly, ensur­ing that you’re well pre­pared …

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