Don’t let ‘night guy’ dictate your life

Come­di­an Jer­ry Sein­feld explains ‘night guy’ per­fect­ly in this short You Tube clip. ‘Night guy’ is the voice in your head which shows up night­ly as you lie on the couch mind­less­ly flick­ing through the TV chan­nels con­vinc­ing you that: the din­ner dish­es can wait until the morn­ing find­ing your work­out gear can wait until …

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5 Powerful Ways To Kickstart Your Day

Your ear­ly morn­ing rou­tine sets the tone for the rest of the day. What does yours look like? Do you drag your­self out of bed, stum­ble to the bath­room, get dressed in a fog then search for your phone and keys before leav­ing for work? Or are you up ear­ly, ensur­ing that you’re well pre­pared …

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My 30 Day Vegan Diet Experiment | Final Report

I have now com­plet­ed my 30 day veg­an diet exper­i­ment. Over­all, I would con­sid­er it a great suc­cess. I have expe­ri­enced: sig­nif­i­cant gains in ener­gy great­ly improved fit­ness lev­els increased social con­nec­tions & activ­i­ty improved con­fi­dence & self-con­­fi­­dence and much more. (I’ve logged my ener­gy lev­els, food intake, phys­i­cal activ­i­ties and more. You can view …

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Taming The Beast

Octo­ber 17,  2008 — the day I bought my first shiny new iPhone. The joy! The pos­si­bil­i­ties! Inter­net on the go and ever-present email — what oppor­tu­ni­ties this brought for increased pro­duc­tiv­i­ty. Want to know what’s hap­pen­ing in Wash­ing­ton, Dublin, Bei­jing or Tim­buk­tu? No prob­lem, it’s all there. And the apps — from those which …

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